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Last updated July 2026

Top 20 female Food Influencers on Instagram [2026]

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Explore Socialveins' curated shortlist of 20 female Food influencers on Instagram. Selected from 7,330 relevant profiles using creator relevance and available audience and performance signals.

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Nidhi Khosla
#1

Nidhi Khosla

@ohmyvegggies
Followers:385.4KLocation:Delhi, IndiaType:Macro influencerCategories:food, Home chef, RecipesGender:Not specified

Bio: Easy Everyday Home Cooking 🍳 Kids-Friendly Tiffins• Quick High-Protein Meals 👇Follow for fuss-free recipes that always work

Nidhi Khosla is a macro food influencer based in Delhi, India with around 385.4K followers. They also create content around Home chef, Recipes.

Nirali Choksi | Home Chef
#2

Nirali Choksi | Home Chef

@niralichoksi_
Followers:347.5KLocation:Surat, IndiaType:Macro influencerCategories:food, Recipes, Food bloggerGender:Not specified

Bio: Follow for easy & quick vegetarian 🌱 recipes Founder @niruskitchen_ a cloud kitchen based in Surat!

Nirali Choksi | Home Chef is a macro food influencer based in Surat, India with around 347.5K followers. They also create content around Recipes, Food blogger.

Shabana Saifi
#3

Shabana Saifi

@shabanasfamily
Followers:1.74MLocation:Delhi, IndiaType:Mega influencerCategories:food, Recipes, Home chefGender:Not specified

Bio: 🏆 Best Food Creator Of 2025 🌿 Curating Timeless village flavors 🍴 Exotic & forgotten recipes 🍽️ Celebrating culinary heritage, one dish at a time

Shabana Saifi is a mega food influencer based in Delhi, India with around 1.74M followers. They also create content around Recipes, Home chef.

Poonam Prasad Koiry
#4

Poonam Prasad Koiry

@poonamscookery_
Followers:366KLocation:Kolkata, IndiaType:Macro influencerCategories:food, Recipes, Home chefGender:Not specified

Bio: Maa-Beti Duo 1.8M+ YouTube | 160K+ FaceBook 📍Kolkata, India 💌 [email protected]

Poonam Prasad Koiry is a macro food influencer based in Kolkata, India with around 366K followers. They also create content around Recipes, Home chef.

Chef Neha Deepak Shah
#5

Chef Neha Deepak Shah

@nehadeepakshah
Followers:2.31MLocation:Mumbai, IndiaType:Mega influencerCategories:Food, Chef, Food bloggerGender:Not specified

Bio: 👩🏻‍🍳Masterchef 🇮🇳 S4 😎Your Veg Food Ninja ✈️ Travelling the 🌍 One Bite At A Time 👩‍🔬Food Scientist 😋 Pani Puri Lover Enquiries : @wearelit_official

Chef Neha Deepak Shah is a mega food influencer based in Mumbai, India with around 2.31M followers. They also create content around Chef, Food blogger.

K Tirupati Rao
#6

K Tirupati Rao

@tasteofflavours2022
Followers:358.5KLocation:Hyderabad, IndiaType:Macro influencerCategories:food, Food blogger, Food and restaurant reviewerGender:Not specified

Bio: 🍴 Taste Explorer 🥘 Serving stories with every bite 📍 From street food to fine dining 📸 Plating flavours for your feed ❤️ Eating my way through life

K Tirupati Rao is a macro food influencer based in Hyderabad, India with around 358.5K followers. They also create content around Food blogger, Food and restaurant reviewer.

Aparna Rathore
#7

Aparna Rathore

@epiceasyeats
Followers:1.51MLocation:Mumbai, IndiaType:Mega influencerCategories:Food, Food blogger, Food and restaurant reviewerGender:Not specified

Bio: 🥗 High Protein | Healthy Recipes 💪 Fitness 🌿 Lifestyle 👩‍👦 Mom & 💻 Developer ✨ Let’s get healthier together ✨ 📧: [email protected]

Aparna Rathore is a mega food influencer based in Mumbai, India with around 1.51M followers. They also create content around Food blogger, Food and restaurant reviewer.

Shivangi Dubey
#8

Shivangi Dubey

@cookwithshivangi_
Followers:346.6KLocation:Delhi, IndiaType:Macro influencerCategories:food, Food, Food bloggerGender:Not specified

Bio: I cook regional Indian food I tell stories through food I love a good salad Breakfast is non negotiable For collabs 📩 : [email protected]

Shivangi Dubey is a macro food influencer based in Delhi, India with around 346.6K followers. They also create content around Food, Food blogger.

Anindya Madhushree Basu | Kolkata Influencers
#9

Anindya Madhushree Basu | Kolkata Influencers

@pikturenama
Followers:205.6KLocation:Kolkata, IndiaType:Macro influencerCategories:Food, Food blogger, Food and restaurant reviewerGender:Not specified

Bio: Content Creator 📷 Reviving Bengali cuisine 👩‍🍳 Food & Travel Blogger | Nikon Creator | Founder @pikturenamastudios Member @culinarycultureco

Anindya Madhushree Basu | Kolkata Influencers is a macro food influencer based in Kolkata, India with around 205.6K followers. They also create content around Food blogger, Food and restaurant reviewer.

SHYAMALIMA TAMULY
#10

SHYAMALIMA TAMULY

@shyamalimatamuly_
Followers:221.2KLocation:Guwahati, IndiaType:Macro influencerCategories:Food, Food Blogger, Food and Restaurant ReviewerGender:Not specified

Bio: Previously toppings_of_love 📍Northeast India🇮🇳 📋 Documenting my Food & Travel stories🫰🏼 📩 [email protected] 📱Facebook(169k+) || Youtube(48k+)

SHYAMALIMA TAMULY is a macro food influencer based in Guwahati, India with around 221.2K followers. They also create content around Food Blogger, Food and Restaurant Reviewer.

Gujju Ben na Nasta
#11

Gujju Ben na Nasta

@gujjubennanasta
Followers:301.1KLocation:Surat, IndiaType:Macro influencerCategories:Food, Chef, Food bloggerGender:Not specified

Bio: TOP 16 Finalist MasterChef India 2023 👩‍🍳🇮🇳 TEDx Speaker AIIMS, PATNA Forbes 50 over 50, 2025 🇮🇳 Youtuber at 78 ❤️ Managed by @Xtra_in

Gujju Ben na Nasta is a macro food influencer based in Surat, India with around 301.1K followers. They also create content around Chef, Food blogger.

Sarita Padman
#12
Followers:564.3KLocation:Pune, IndiaType:Mega influencerCategories:food, Recipes, Home chefGender:Not specified

Bio: 2.5 Million+ YouTube Strength Creator / Chef Sarita's Kitchen For Collaboration [email protected]

Sarita Padman is a mega food influencer based in Pune, India with around 564.3K followers. They also create content around Recipes, Home chef.

Sonal Gupta
#13

Sonal Gupta

@sonalkirasoi
Followers:1MLocation:Delhi, IndiaType:Mega influencerCategories:food, Food blogger, RecipesGender:Not specified

Bio: 🍱Crafting Tales through Recipes 🎬Food Recipe & Lifestyle Blogger 😎Sonal Ki Rasoi 👩‍👩‍👧‍👧3.9M on YouTube ✋2M on facebook 📩[email protected]

Sonal Gupta is a mega food influencer based in Delhi, India with around 1M followers. They also create content around Food blogger, Recipes.

Diksha Patgiri
#14
Followers:418.3KLocation:Guwahati, IndiaType:Macro influencerCategories:food, Food blogger, Home chefGender:Not specified

Bio: Full time ☘️VEGAN Mukbanger & home cook🌶️ Assam 🇮🇳 PANIPURI RECIPE VIDEO Full videos in Youtube⤵️

Diksha Patgiri is a macro food influencer based in Guwahati, India with around 418.3K followers. They also create content around Food blogger, Home chef.

Ishita Dan || Kolkata food blogger
#15

Ishita Dan || Kolkata food blogger

@littlehealthyish
Followers:522.1KLocation:Kolkata, IndiaType:Mega influencerCategories:Food, Food Blogger, Food and Restaurant ReviewerGender:Not specified

Bio: 👩‍🍳 culinary creator & food blogger 🍰 i think I like desserts 📧 for collaborations: [email protected] 📍 Kolkata, India 🇮🇳

Ishita Dan || Kolkata food blogger is a mega food influencer based in Kolkata, India with around 522.1K followers. They also create content around Food Blogger, Food and Restaurant Reviewer.

Saista Shaikh
#16

Saista Shaikh

@planes_to_plates
Followers:328.7KLocation:Bengaluru, IndiaType:Macro influencerCategories:food, Food blogger, Food and restaurant reviewerGender:Not specified

Bio: Good food is good mood 😋 Kids friendly recipes World traveller 🌍 📍Bangalore Managed by @teammirchilagi ❤️ DM/ Email for collabs

Saista Shaikh is a macro food influencer based in Bengaluru, India with around 328.7K followers. They also create content around Food blogger, Food and restaurant reviewer.

Sri priya
#17
Followers:937.7KLocation:Chennai, IndiaType:Mega influencerCategories:Food, Recipes, Home chefGender:Not specified

Bio: Home Chef ❤️😋| 1.5+M YouTube Family❤️ YouTuber | Influencer | Mom | DM & 📧[email protected] for collab / promotion @spicysamayals

Sri priya is a mega food influencer based in Chennai, India with around 937.7K followers. They also create content around Recipes, Home chef.

Kashmir Food Fusion™ by Tassiya
#18

Kashmir Food Fusion™ by Tassiya

@kashmirfoodfusion
Followers:195.2KLocation:Baramulla, IndiaType:Macro influencerCategories:Food, Food Blogger, RecipesGender:Not specified

Bio: HindustanTimes,EconomicTimes,News18,GreaterKashmir,EtvUrdu,DDkashir,RisingKashmir,RadioKashmir,KashmirLook,KashmirUnheard,Taruk,KashmirMonitor,KmrLife

Kashmir Food Fusion™ by Tassiya is a macro food influencer based in Baramulla, India with around 195.2K followers. They also create content around Food Blogger, Recipes.

Saravanan Jai Shankar
#19

Saravanan Jai Shankar

@psycho_foodieee
Followers:264.7KLocation:Chennai, IndiaType:Macro influencerCategories:food, Food, Food bloggerGender:Not specified

Bio: -Eat🍛| Drink🥤| Travel🧭- Good times🍔 Good Mood🍜 Good life🌮 -DM📩 / Mail📮for Collaboration/ Promotion

Saravanan Jai Shankar is a macro food influencer based in Chennai, India with around 264.7K followers. They also create content around Food, Food blogger.

Vijay Nischal
#20

Vijay Nischal

@dadikirasoi01
Followers:1.65MLocation:Delhi, IndiaType:Mega influencerCategories:Food, Home chef, ChefGender:Not specified

Bio: Dadi 👵 + Pota 👦 Food • Family • Stories • Comedy 1.6M IG • 1M+ YT ❤️ Built by @krrishnischal 📩 BrandCollabs: [email protected]

Vijay Nischal is a mega food influencer based in Delhi, India with around 1.65M followers. They also create content around Home chef, Chef.

Socialveins curated shortlist

Why these female Food influencers made the shortlist

Socialveins curated the 20 creators shown above from a selection pool of 7,330 relevant profiles. The purpose is to give brands a focused starting point for campaign research, not an unfiltered export of every available profile.

The shortlist brings together category relevance, the selected female creator filter, available audience scale, recorded engagement signals, profile information and potential campaign usability.

Curated creators
20
Selection pool
7.3T
Median audience
3.8L

Among creators shown

Median engagement
5.88%

Where valid data is available

How Socialveins curated this list

  1. 1. Relevance: Creators are matched to the selected category and any location or gender criteria used on this page.
  2. 2. Usable creator information: The shortlist prioritises profiles with enough available information to support meaningful brand research.
  3. 3. Audience and performance context: Available follower and engagement signals are used to provide campaign-planning context.
  4. 4. Campaign usability: The final shortlist is intended to include creators that brands can compare for content fit, scale and potential campaign roles.

What stands out in this shortlist

This version of the shortlist currently leans towards macro creators, with 12 of the 20 displayed profiles falling into that audience tier. Macro creators are generally better suited to broader launches, brand-awareness campaigns and higher-reach content.

12 Macro8 Mega

Strongest content signals

Food · 20Food Blogger · 20Recipes · 17Home Chef · 15Food And Restaurant Reviewer · 12Chef · 8

Best campaign uses

Local discovery, restaurant visits, product trials and recipe-led awareness.

Recommended formats

Taste tests, venue walkthroughs, recipe reels, menu launches and regional food stories.

What brands should verify

Prioritise local audience relevance, video views, saves, comment quality and previous restaurant or food-brand partnerships.

How a brand should use this curated list

  1. 1. Define the campaign role. Decide whether you need awareness, product education, local discovery, content production or conversions.
  2. 2. Compare a focused group. Select five to eight creators whose content style and audience appear closest to the brand.
  3. 3. Validate recent evidence. Review recent reels, typical views, audience comments, sponsored content and audience geography.
  4. 4. Confirm campaign readiness. Recheck commercials, availability, deliverables, usage rights, brand safety and expected timelines.

Editorial note: this curated list is intended for creator research and campaign planning. Inclusion does not guarantee availability or campaign performance. Statistics describe the creators currently displayed and should be revalidated before final selection.

About this curated female Food influencers list

Practical answers for brands evaluating the creators, audience mix, campaign fit and hiring process behind this shortlist.

Why were these female Food influencers selected for this curated list?

Socialveins curated the 20 creators shown above from a selection pool of 7,330 relevant profiles. The shortlist considers category relevance, selected location and gender criteria where applicable, available audience size, recorded engagement signals, profile information and potential campaign usability. It is designed as a focused research shortlist rather than an exhaustive list of every matching profile.

Who are some of the creators featured in this female Food influencers shortlist?

Creators currently featured near the top of this curated shortlist include Nidhi Khosla, Nirali Choksi | Home Chef, Shabana Saifi. Their inclusion reflects the profile and performance information available for this particular list. Creator information can change, so Socialveins recommends revalidation before beginning a campaign.

What does the creator mix in this female Food influencers list look like?

The median audience size among the creators shown is approximately 3.8L followers. The median recorded engagement metric is 5.88%. The shortlist currently includes 12 macro, 8 mega. These figures describe the curated creators displayed on this page, not every profile in the broader selection pool.

What types of campaigns are best suited to these female Food influencers?

This curated list is particularly relevant for local discovery, restaurant visits, product trials and recipe-led awareness. Suitable formats include taste tests, venue walkthroughs, recipe reels, menu launches and regional food stories. The final creator mix should depend on the brand objective, target customer, content requirement, budget and expected campaign outcome.

How should a brand compare creators from this curated list?

Prioritise local audience relevance, video views, saves, comment quality and previous restaurant or food-brand partnerships. Brands should also compare recent content consistency, typical video views, quality of audience comments, previous sponsored content and how naturally each creator can communicate the product. Strong content signals represented in the shortlist include Food, Food Blogger, Recipes, Home Chef.

How should brands interpret the filters used for this female Food influencers shortlist?

The female selection uses the gender information available in creator profile data and is intended as a discovery and shortlisting signal.

Are the influencers in this curated list ready to hire immediately?

This page provides a strong starting shortlist, but campaign readiness should still be confirmed. Before hiring, Socialveins recommends checking recent performance, audience geography, brand safety, commercial availability, content deliverables, usage rights, exclusivity and campaign timelines.

How much does it cost to hire creators from this female Food influencers list?

There is no single fixed price. Creator commercials depend on audience size, recent reach, content format, production effort, usage rights, exclusivity, campaign duration and turnaround time. Socialveins can revalidate selected creators and prepare a campaign-ready shortlist with current commercials and deliverables.